Empower Yourself with a Women's Retreat to Reset Refocus and Recharge

For the last few years—I'm not putting an exact number to it, because it's been a while—I've been working on myself. Lots of therapy, journaling, assessing my life & re-assessing, seeing a therapist, and most recently attending a one-day women's retreat. The people closest to me have noticed the work, have been affected by the work I've done, and helped me to get where I am today. The journey has not been all easy—if it was—everyone would be doing it, and the results wouldn't be the same. I've lost friendships, found a better me, and am enjoying my life a lot more!

One of my good friends, Barbara, told me about a one-day women's retreat that she had gone to and asked if I would be interested in going to the next one. Absolutely! I seldom pass up something where I can meet new people and have the added benefit of seeing a friend and get to work on myself.

What exactly did this one-day retreat entail? First, there's a breakfast and lunch included, which is always great. What are some potential things that we would go over? Stress, relationships, the "negative voice" in our heads, gratitude, goals, vulnerability, and empathy & how each of those things impacts us, how to manage them, and how to lift ourselves and others up! By the end of the day, we walk away with new connections, relaxed, feeling positive, and ready to tackle whatever thing is weighing on our shoulders currently.

One of the great things about this one-day seminar is that it's a judgment-free and safe zone. Believe it or not, most people don't have that kind of space in their lives. Listening to other people talk about situations or crossroads they are at, we all connect because we have been, currently are, or will be in a situation similar to what someone else is going through. It raises your morale and self-esteem to hear and be with people who are supportive, understanding, and non-judgmental.

If you are interested in seeing what it's all about, join us at the next women's retreat! Each one is different, and let's face it, we are never done working on ourselves. Register for the next retreat at www.liftingyourvoice.com.

Till our tails cross again,

Mel

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